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2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

   www.aol.com/8-headphones-comfortably-wear-sleep...

   Sleep PROxs. Bonamour's sleep buds are upping the ante when it comes to incorporating the latest in sleep science. These teeny tiny buds connect to the Bonamour app, which has a library of ...

3. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [4] and with a 30° or higher elevation of the upper body. [5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [6]

4. Are Noise-Canceling Headphones Harmful to Your Ears? - AOL

   www.aol.com/noise-canceling-headphones-harmful...

   Key Takeaways: As the FDA does not regulate headphone volume, it’s up to us to self-regulate our listening volume. Noise canceling headphones can help keep your volume within a safe range, so ...

5. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...

6. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

   www.aol.com/menopause-diet-foods-support...

   Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) per week. Habits that support menopause weight loss include: Sleep: Aim for seven to eight hours of ...

7. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   Psychiatry. Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil. [ 1 ]